Cheat Day

Knowing that you can still enjoy one of the unhealthy foods you love at some point each week will make the fact that you’re on a “diet” less of a punishment or a chore and more about living a new, healthy lifestyle that can still be fun. Lacking motivation to stick to a healthy diet and exercise plan can cause you to stray off of your healthy lifestyle regimen. Even just taking one week off of your diet and exercise routine can undo a month’s worth of work to lose weight and build endurance in your body. Rewarding yourself and not being so hard on yourself can help give you the focus and determination you need to succeed during the rest of the week.

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