NEW!

ONE2ONE BODYSCAPES
“POWER PUMP BOOT CAMP”

Wednesdays 6:00-7:00 pm
Beginning November 12th

Jump start or step up your exercise program with an intensive, fast, and fun boot camp. Resistance training to maximize cardiovascular stamina, muscular strength/endurance, power, flexibility, agility, balance and accuracy using dynamic and functional movements. Designed to train every muscle group in a specific way & for a specific amount of reps, with minimal rest between sets. High intensity total body conditioning using weights, tubing, body bars, steps, and body resistance. The result will be a leaner, sculpted body and accelerated metabolism. Regardless of your fitness level, athletic ability or age, this program offers individuals intensive and consistently varied fitness training -- as close to the experience of a one-on-one training session as we can make it. ALL LEVELS.

Instructors: Nicole Landolfi / Carla DuBard / MaryAnn Weitz
60-minute sessions from 6 pm to 7 pm beginning on Wednesday, November 12th through December 17th.

Training members Drop-in: $10 Non-members Drop-in: $15

See instructors’ bios at HYPERLINK "http://www.one2onebodyscapes.com" www.one2onebodyscapes.com and for additional information e-mail Carla at cdubard@one2onebodyscapes.com or call 781-982-1848.