At One2One Scarborough our trainers will motivate and educate you throughout your entire experience. We will help you set personal training goals and help you to attain those goals. You will work closely with your trainer and learn numerous ways to help reduce risk factors, change unwanted habits, manage stress, and meet life’s milestones with optimism and vitality. Depending on your needs and goals, most sessions will include some focus on flexibility, muscular strengthening, and cardiovascular endurance. Other areas of attention might include injury rehabilitation, sport-specific conditioning, functional training, core fitness, balance, agility, and weight loss. You will work with a highly skilled fitness professional who will evaluate your needs and goals, and then design a customized program perfect for you.
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I have been a client of One2One for 5 years. In that time I have seen my body change in amazing ways. Not only have I lost weight but I feel stronger and more centered. The trainers listen to me and know when to push or hold back. Not only do they create workouts to meet my needs but they are caring and incredibly kind individuals. As I enter my 52nd year, I feel stronger and better than ever. I am incredibly happy I found One2One.
If I had been asked some years ago "Do you exercise?" the answer would have been "what for!". But now I know - exercise, especially with a personal trainer, is keeping my muscles and core strength healthy and strong. When you have no discipline to work out on your own at home, convenient appointments with One 2 One gives me professional strength training along with aerobics and stretching exercises. The trainers all have a little different style and personality making each session not only tailored for me but a constant challenge and surprise. The surprise! how much I can physically do in each work out.
For the past ten years, I was fighting the battle to get in shape. Last year, I realized my running routine alone was not enough. After seeing results my friends had achieved with Laura, I signed up for personal training. Laura taught me how to incorporate weight and plyometrics exercises into my workouts. After working out with One to One Bodyscapes for only three months, I began to see physical changes to my body. A year later, I am in better shape than I ever have been. I never could have challenged myself to achieve the athletic results alone.