Lori has had a lifelong passion for fitness since her first aerobics class at age 14. After earning a BA from Tufts University and an MBA from Columbia Business School, Lori spent many years in the Financial Services industry. In 2009 she decided to follow her passion and earned a certification from the National Council of Strength and Fitness. Lori believes in a full body and mind approach to fitness, nutrition and overall good health. With three children, Lori understands how hard it is to balance work, life and family. Lori strives to make fitness and working out a part of her clients’ daily routine and assist them in leading a healthy and motivated lifestyle.
Michelle has been a health and fitness professional for over 14 years. She practices, lives, and teaches with a passion. She is a Certified Personal Trainer with NETA as well as a nationally certified Spinning Instructor. Her love for exercise and living a healthy lifestyle led her to train for 10 months where she competed and placed in a New York State ‘natural’ women’s bodybuilding competition. The experience confirmed her belief that with discipline and determination, anything is possible. Michelle has come a long way from starting out at a YMCA teaching water aerobics to senior citizens. Her well rounded experience allows her to identify with clients of all ages and fitness levels. She also co-owned a group fitness studio that specialized in strength training and conditioning. In her leisure time Michelle enjoys gardening, landscape design, reading, entertaining with family and friends, and spending time with her 3 children.
Adam has been working successfully as a personal trainer for 4 years now and has been training for sports for over 10 years. He is a Certified Personal Trainer, and a Certified Strength and Conditioning Specialist. Adam devotes an extensive amount of his time outside of work to attending seminars and studying the work of the most successful and renowned coaches and trainers in the world. He has had great results over the years training athletes for athletic performance and training general population for fat loss, strength building, and muscle toning. Adam holds steadfast in his belief that every trainer should practice what they preach, and will never ask more of his clients than he asks of himself. He strives to go above and beyond for each client he trains by providing them with the right training and guidance to reach their goals and see the results they wish for.
Nate is a NASM Certified / Ex Division1 football player. While playing football at Delaware State University, Nate also was an assistant strength coach at the university. Nate struggled with his weight growing up, making it hard for him to become the athlete he always wanted to be. This steered him into the fitness field where he became obsessed with the body and how it works. This helped Nate become a Division 1 football player in college while earning his bachelor’s degree in Movement Science/Strength and Conditioning in 2016. Nate’s goal is to help people see the greatness they have planted within them. Nate has a passion for fitness and inspiring others, having been inspired by some special mentors at an early age including friend and coach, Bob Hurley. His many years of high school (St. Anthony’s) and college sports have given him a unique understanding of the time and commitment it takes to reach certain physical goals yet Nate strongly believes in individual motivation and accomplishment. When Nate is not training clients he loves making YouTube videos to motivate and inspire others.