Our One2One trainers are ready to motivate and educate you so you can set and attain personal fitness goals. We will work with you in putting together a game plan and design a customized program perfect for you. You will work closely with your trainer and learn how to reduce risk factors, change unwanted habits, manage stress, and meet life’s milestones with optimism and vitality. Depending on your needs and goals, most sessions will include some focus on flexibility, muscular strengthening, and cardiovascular endurance. If you are recovering from an injury, or have any restrictions we will make sure to build that into your custom workout plan.

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Mass Realty, known for their Massachusetts Homes for Sale, recently featured us in an article about One2One Bodyscapes: Custom Workouts to Keep You Coming Back. Check out some of what they have to offer for Newton, MA Real Estate.