Really impressed. I started going to Bodyscapes two years ago. Felt I was in good shape because I'm a road cyclist. Learned how many more muscles there are in the body, that they all can be improved, and that one can also improve useful things like balance, flexibility... In awe of how knowledgeable the trainers are - ability to isolate and work individual muscles, vary the experience and workouts...

I LOVE BODYSCAPES! I have been going to the Newton location since 2006. The trainers have helped me get in shape, feel confident on my body strength, improved my balance by strengthening my core and help me train and complete 5 marathons. ... not bad for a woman of "mature" age :). The trainers are fabulous and the best aspect of Bodyscapes is that one never feels intimidated about one's ability. My advice... sign up now for your physical and mental health.

My wife and I have been BodyScapes One2One members since 1999. My trainers have always worked with me to get ready for downhill skiing in the winter and golf in summer. Because of BodyScapes, I can definitely claim that I hit the golf ball further, mostly into the woods. Over the years I've broken both collarbones. BodyScapes was an integral part of my rehab efforts. Most recently, I went through heart surgery. My personal trainer has been a key factor in my physical recovery. Brent and his staff have consistently been an influence on our healthier lifestyles for many years.

I started working with the trainers at BodyScapes years ago right before I had surgery on my right knee.  The team worked with me to strengthen my legs so that the upcoming surgery would not slow me down.  I credit that preparation for a speedy recovery and have been a client ever since.  The trainers at BodyScapes have helped me lose weight and strengthen those parts of my body that are unused during biking season.  Every member of the BodyScapes team is skilled at what they do and they are all great cheerleaders ~ they continually encourage their clients to safely reach for the next level of fitness.

For the past ten years, I was fighting the battle to get in shape.  Last year, I realized my running routine alone was not enough.   After seeing results my friends had achieved with Laura, I signed up for personal training.  Laura taught me how to incorporate weight and plyometrics exercises into my workouts.   After working out with One to One Bodyscapes for only three months, I began to see physical changes to my body.   A year later, I am in better shape than I ever have been.  I never could have challenged myself to achieve the athletic results alone.

If I had been asked some years ago "Do you exercise?" the answer would have been "what for!".   But now I know - exercise, especially with a personal trainer, is keeping my muscles and core strength healthy and strong.  When you have no discipline to work out on your own at home, convenient appointments with One 2 One gives me professional strength training along with aerobics and stretching exercises.  The trainers all have a little different style and personality making each session not only tailored for me but a constant challenge and surprise.  The surprise! how much I can physically do in each work out. 

I have been a client of One2One for 5 years.  In that time I have seen my body change in amazing ways.  Not only have I lost weight but I feel stronger and more centered.  The trainers listen to me and know when to push or hold back.  Not only do they create workouts to meet my needs but they are caring and incredibly kind individuals.  As I enter my 52nd year, I feel stronger and better than ever.  I am incredibly happy I found One2One. 

My wife has been coming to Bodyscapes for more than two years, and I have enjoyed the sessions so far. Mark, my trainer, is great. He is knowledgeable and customized my workout as we went along.  I usually feel sore the day after. No pain no gain.  I can see why my wife Carla likes your place.  You provide knowledge, motivation, encouragement, and personalized success all in one service.  And best of all, the trainers and clients seem to genuinely enjoy each other's company, get along, joke around, and have fun. That is a great combination... when you can make exercise seem fun!

 I looked up the other day how long I have been coming for exercise to Bodyscapes: 7 years! It has been just the thing to keep me motivated to keep regular exercise in my weekly routine. When my doctor ordered more exercise to improve my health, I found in One2One Bodyscapes just what I was looking for: a professionally trained personal trainer, one on one training in a pleasant and clean atmosphere, customized exercise to meet my own physical needs, and an appointment-based routine, so that I would stick to it. I love that I can have consistency with the same trainer, but occasionally when I have had to workout with some one else, I found a real real bonus in that all your trainers are very knowledgeable about the correct way to do an exercise, have many variations to do successfully, and vary the routine to cover all muscle groups.  By coming twice a week for an hour each time, my core muscles as well as my upper and lower body muscles have strengthened to give me better posture, better balance, better support for my lower back, which has been problematic during my whole life, and I have become self motivated to increase my cardio workouts at home in between Bodyscapes workouts. All of this has pleased my doctor as well as me. I have lost weight, lowered my blood pressure, as well as improved all the other key measurements for potential heart disease. As long as you are here, I will be coming every week, twice a week!

One2One Bodyscapes has made me a better version of me. Customized workouts, professional trainers, a beautiful setting and clean, new equipment has made me a long time client. I am hooked and committed!

It's different than a big gym.  They're invested in you.  The trainers make it challenging, fun, and push you to where you want to be.  RESULTS!!!

Couldn't be happier.  The staff addressed some chronic knee issues I was having and I am now back to running, playing tennis, and feeling like my old self.  Educated, engaging, and caring trainers that listen to your health and fitness goals.  Highly recommended!

I LOVE BODYSCAPES! I have been going to the Newton location since 2006. The trainers have helped me get in shape, feel confident on my body strength, improved my balance by strengthening my core and help me train and complete 5 marathons. ... not bad for a woman of "mature" age :). The trainers are fabulous and the best aspect of Bodyscapes is that one never feels intimidated about one's ability. My advice... sign up now for your physical and mental health.

Really impressed. I started going to Bodyscapes two years ago. Felt I was in good shape because I'm a road cyclist. Learned how many more muscles there are in the body, that they all can be improved, and that one can also improve useful things like balance, flexibility... In awe of how knowledgeable the trainers are - ability to isolate and work individual muscles, vary the experience and workouts...

My wife and I have been BodyScapes One2One members since 1999.  My trainers have always worked with me to get ready for downhill skiing in the winter and golf in summer. Because of BodyScapes, I can definitely claim that I hit the golf ball further, mostly into the woods.  Over the years I've broken both collarbones.  BodyScapes was an integral part of my rehab efforts.  Most recently, I went through heart surgery.  My personal trainer has been a key factor in my physical recovery.  Brent and his staff have consistently been an influence on our healthier lifestyles for many years.

I can't say enough great things about One2One Bodyscapes in Wayland.  The trainers are incredibly knowledgeable and responsive to what you AND your body need.  They are encouraging and will push you to your potential but they are not obnoxious about it.  The atmosphere is friendly, comfortable and relaxed and I've never felt self-conscious at all about working out like I might at some other places.  

The space is immaculate and the machines seem brand new.  Another great thing is that the trainers will show you different things that you can do at home with ordinary equipment (exercise ball, etc.) or even just using the wall.  Finally, it is clear they want to do a good job for you in that they want feedback on your workout to see if there is anything they can do better for you in variety, tempo, etc.  I highly recommend Eric, Amelia, Richard and the rest of the trainers at the Wayland One2One.

I had a lot of weight to lose, and I wanted to do it right.  So, I consulted a nutritionist and signed up at One2One Bodyscapes.  They tailor the workout to your exact needs, and they walk you through every step of it.

In addition, there is none of the pressure to perform or the "look at how cool I am" feel of most health clubs.  It's just a nice place where, no matter what you look like, you feel good about working out.