Here at One2one Lexington you will work closely with your trainer and learn how to reduce risk factors, change unwanted habits, manage stress, and meet life’s milestones with optimism and vitality. Depending on what you would like to focus on, most sessions will include flexibility, muscular strengthening, and cardiovascular endurance. Other areas of attention might include injury rehabilitation, sport-specific conditioning, functional training, core fitness, balance, agility, and weight loss. You’ll work with a highly skilled fitness professional who will evaluate your needs and goals, and then design a customized program perfect for you.
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I looked up the other day how long I have been coming for exercise to Bodyscapes: 7 years! It has been just the thing to keep me motivated to keep regular exercise in my weekly routine. When my doctor ordered more exercise to improve my health, I found in One2One Bodyscapes just what I was looking for: a professionally trained personal trainer, one on one training in a pleasant and clean atmosphere, customized exercise to meet my own physical needs, and an appointment-based routine, so that I would stick to it. I love that I can have consistency with the same trainer, but occasionally when I have had to workout with some one else, I found a real real bonus in that all your trainers are very knowledgeable about the correct way to do an exercise, have many variations to do successfully, and vary the routine to cover all muscle groups. By coming twice a week for an hour each time, my core muscles as well as my upper and lower body muscles have strengthened to give me better posture, better balance, better support for my lower back, which has been problematic during my whole life, and I have become self motivated to increase my cardio workouts at home in between Bodyscapes workouts. All of this has pleased my doctor as well as me. I have lost weight, lowered my blood pressure, as well as improved all the other key measurements for potential heart disease. As long as you are here, I will be coming every week, twice a week!
My wife has been coming to Bodyscapes for more than two years, and I have enjoyed the sessions so far. Mark, my trainer, is great. He is knowledgeable and customized my workout as we went along. I usually feel sore the day after. No pain no gain. I can see why my wife Carla likes your place. You provide knowledge, motivation, encouragement, and personalized success all in one service. And best of all, the trainers and clients seem to genuinely enjoy each other's company, get along, joke around, and have fun. That is a great combination... when you can make exercise seem fun!
