Welcome to One2One BodyScapes Hanover where we will give you the skills, support, and motivation you need to exercise regularly so you can live a happier, healthier, and longer life!
At One2One BodyScapes, men and women of all ages and fitness levels experience a private, one-on-one training environment where every aspect of their workout is guided by one of our expert trainers. There is simply no better, more efficient way to achieve your fitness goals. Our trainers will motivate, educate, and inspire you to set and attain your own personal fitness goals. You will work closely with your trainer and learn how to reduce risk factors, change unwanted habits, manage stress, and meet life’s milestones with optimism and vitality.
Depending on your needs and goals, most sessions will include some focus on flexibility, muscular strengthening, and cardiovascular endurance. Other areas of attention might include injury rehabilitation, sport-specific conditioning, functional training, core fitness, balance, agility, and weight loss. You will work with a highly skilled fitness professional who will evaluate your needs and goals, and then design a customized program perfect for you.
Our studio has a comfortable and relaxed environment that really sets it apart from cold, harsh, and intimidating gyms. The studio is equipped with a complete complement of free weights and Cybex premium cardio and strength training equipment as well as medicine balls, swiss balls, bands, BOSU, step, and other equipment which allow us to make your workout challenging and different every time. Lockers, towels (workout and bath size), and water are complimentary with our service. Spotless changing/shower rooms allow you to avoid extra trips to home or work before or after workouts.
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